I'm so pleased to share this conversation that I had with my friend, and client, Lori White. Lori shares her experience with anxiety and how she has made changes to feel better through food and exercise. Lori also shares a bit of an "aha" moment where she realized she needed to change one of her eating behaviors.
I know so many women will relate to Lori's story ~ she is honest, funny, and sweet as can be!
Enjoy:)