Episode 172
Join me in this wonderful and power-packed episode, engaging with Dr. Christiane Northrup as she gives you masterpiece lessons on aging and menopause to achieve the desire of vibrancy, joy, confidence, and freedom, cravings that are sometimes absent in menopause years.
In this episode, you'll learn:
- What women really want in life
- How wisdom is the beacon to a vibrant menopause life
- Why women need to make their bodies a priority, long before their menopause ages
- How your attitude, ideologies, and beliefs about old age significantly impact your menopause
- How cell environment is key to the aging experience and the healthy pre-menopause practices
- The impact of alcohol, addiction, and sugar on old age
- Why our dieting in the 20's and 30's may not work in menopause years
- The importance of squats on your pelvic health and pelvic flow
- Dr. Christiane's story on how she realized that she could not fix her marriage
- Dr. Christiane's life lessons that she learned from her pre-menopause years
To read full show notes, click here.
Dr. Northrups books mentioned
- Women's Bodies, Women's Wisdom
- Goddesses Never Age
- The Wisdom of Menopause (4th Edition)
- Dodging Energy Vampires
Here Are the Links for Dr. Christiane Northrup
Don't miss Dr. Northrup's cutting-edge information. Join her worldwide community on
Website: drnorthrup.com
Twitter: @drchrisnorthrup
Facebook: Dr. Christine Northrup Community.
To sign up for her FREE biweekly eNews visit https://www.drnorthrup.com/newsletter/
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To learn more about Lori, please click here.
