Episode 328
Do you have a consistent self-care practice?
If you said no, chances are there is one thing you are doing for yourself that you may not identify as self-care. By the end of this episode, I'll help you define what self-care is and feels like for you, and start calling out what you're already doing for yourself today.
What you'll hear inside:
- The definition of self-care and how to find the meaning for you
- My self-care before and after I stopped drinking
- Why consistency (in self-care) matters to help you be proactive when you experience drinking urges/triggers
- The common challenges that women in midlife face in practicing self-care, starting with not knowing how to do it (this is the purpose of the episode)
- Why most women believe alcohol = self-care, and how to shift your mindset to sobriety = self-care
- Practical ways to get started with more consistent self-care by starting with what you're already doing
To read this episode's full show notes, go here.
Resources Mentioned:
The Daily Sobriety Toolkit
The Miracle Morning by Hal Elrod
Eat That Frog by Brian Tracy
