Episode 75
Going Full Steam Ahead in Your Fifties with Linda Mitchell
I talk with Linda Mitchell, Founder of the Sisterhood of Sweat, Podcaster, Author, Fitness Competitor, and Business Woman extraordinaire as she shares her triumph through sickness and menopause to thriving over 50.
Topics discussed:
- How Linda realized she had mercury poisoning and what she did when she found out
- Menopause and Fitness Competition's
- Getting in the best shape of her life at 55
- What to eat in your 50's + beyond, including carbs
- Exercising and taking care of yourself in midlife
- Childhood trauma and facing it in your fifties
To find Linda:
Website + Podcast + Contact
Instagram
Facebook
To find Lori:
Website
Email
Facebook community
