Description

Episode 64

How To Build Your Body + Confidence with Bobbi Hall 

Bobbi Hall is a personal trainer and the founder of Modern Bodies Fitness, an online fitness nutrition program for women. 

Bobbi says that there has never been a better time for a woman to age in our society.  Women are looking better than ever after midlife and menopause. It doesn't matter how old we are, we always want to look and feel our sexy best!

Topics discussed: 

• Becoming a bikini competitor at 55 (post-menopause)
  
• Her training schedule and food during her first competition
  
• Trying to fix a controlling marriage that didn't work
  
• Building confidence during menopause
  
• Accepting your body after years of comparison
  
• Getting remarried later in life and finding love
  Menopause and bioidentical hormones SottoPelle

To find Bobbi: 

Her website

Instagram

Modern Bodies Online Workout 

Facebook 

To find Lori: 

Website 

Instagram

To 50 & Beyond Facebook Community 

Enroll in The Sober Sessions before May 13, 2019.