Description

Episode 196  You are not alone if you are living that alcohol-free lifestyle and are also concerned with the seasons changing, that you will be tempted to drink. 

Don't worry, my friend - I've got you covered in this episode!

You will discover: 

• What drinking reminders are all about 
• Why alcohol cravings and triggers happen 
• How the memory of drinking is not always accurate 
• How my drinking memories were not my reality (my outdoor concert experience was not what I thought) 
• What to do when drinking reminders hit: some simple tips you can tap into 
• What to focus on when the memory of drinking wants to takeover your mission to stay alcohol-free during any season 

This episode is a perfect addition to last week's episode: Why Drinking is Harder than Sobriety in Midlife. 

Resources mentioned in this episode: 

Atlas Of The Heart, by Brene Brown 

Make sure to subscribe to the podcast where ever you are listening to hear new episodes every Wednesday. 

Connect with Lori: 

Email: hellolori@lorimassicot.com

Website: 

The Midlife Sobriety Coach for Women. Get Sober Later in Life.

Instagram: https://www.instagram.com/lorimassicot/?hl=en

Are you ready to work on the relationship with yourself instead of alcohol?

Request a 30-minute self-discovery to learn how coaching can help you stop drinking and create an alcohol-free lifestyle that fires you up!

Free 30-Minute Self-Discovery call:

Life and Sobriety Coaching Services and Support for Midlife Women

Thank you so much for listening. 

Have a great week! 

PEACE.

xo
Lori