Description

Episode 63 

Intermittent Fasting during Perimenopause with Sondra Primeaux 

We are talking about some GOOD midlife topics and how intermittent fasting may help you to feel better during perimenopause and beyond. 

Sondra Primeaux is the founder of The Unruffled and co-host of The Unruffled Podcast.   Sondra is a photographer, artist, writer, seamstress, and lady of mid-life.  

Topics discussed: 

• The basics of Intermittent Fasting during Perimenopause
• Tips to help you start Intermittent Fasting 
• How you can embrace hunger with activities that will help you during the fasting period 
• How Sondra feels at almost 50 compared to 40 
• How Sondra ate during her drinking days 
• What Sondra envisions for herself at 60 

To find Sondra: 

The Unruffled Website 

Change Your Story Mentorship 

The Unruffled Podcast 

To learn more about Sondra and her sober journey, listen to Episode 6 of the podcast. 

To find Lori: 

Elevate Your Life 

Facebook Group 

Instagram

Email