As a listener of this podcast ~ I want to thank you very much for listening so I'm gifting you a free bonus audio series that will not be published on this podcast.
To receive my exclusive Free-In-Three audio series where I talk about ending your diet story, letting go of guilt and regret around eating, honoring your body, and speaking kindly to yourself. You will also receive a bonus audio ~ Put an End to Unconscious Drinking.
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Episode 31
In this solo-episode, I'm talking about age shaming. Is this really going on in women's lives? I share with you my findings, my take on the subject, and what I have found that is the #1 thing that will set you free from any kind of shame in your life.
Reach out to me and let me know your thoughts on this topic. I feel that women need to band together more than ever today and spread the message of pro-aging vs. anti-aging.
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