Episode 88
LIVING Life Un-Numbed with Mary Beth Mannino
This episode is full of wisdom and empowerment from the youngest guest I've ever had on the show!
Mary Beth Mannino (MB) has made a comeback in her twenties and transformed her life through mindfulness, meditation, sobriety, and healthy living.
MB is a Certified Holistic Wellness Coach and meditation teacher on a mission to help women heal through finding safety and love in their bodies. Standing proudly at 5' tall, MB believes that the smallest things in life carry the biggest power.
MB lives in a suburb of Metro Detroit with her husband and their crazy corgi, Cooper. She believes in the magic of crystals, adheres to the energetic powers of the universe and if she had it her way, tacos would be their own food group.
Topics discussed:
- How at 25 MB came in touch with her soul
- Leaving a long-term relationship
- Moving to a new city and starting a new job and being independent for the first time
- People pleasing and living in fear
- Binge eating and turning to food to numb
- Developing an unhealthy relationship with alcohol at 25 and gaining 25 pounds
- Meeting her husband at her absolute worse and how he helped her come back around and face her truth
- Sitting with her feelings during meditation
- Why alcohol was not aligned to who she wanted to become
- Escaping with alcohol and food to numb out
- Not being happy in her career and what she did to change it
- Owning up to her truth though a conversation with herself
- Speaking up for yourself and having the courage to ask for help.
- Being consumed by the different roles we play as women
- Morning and evening routine
- Meditation and how MB works it into her day
- The three benefits of consistent meditation
To find MB:
Instagram
Website
To find Lori:
JOIN Elevate
Request Free 30-minute Coaching Session
Instagram
