Hey there!
I'm glad you're here.
In episode 266, I asked my friend, Amy Connell, to join me as my cohost to discuss practical ways to manage stress during the holiday season.
Let's face it: we face stress daily, and it's always a good idea to check in with yourself to learn more about what is happening in your life and what you need to do to manage your stress.
Amy and I talk about:
What stress is and ways it shows up during the holiday season
How to plan for the holidays without adding more to your to-do list
Practical solutions that help us manage our stress through self-care, habit stacking, setting boundaries, and reducing or limiting alcohol
Being more flexible with not drinking vs. pressuring yourself not to drink
Setting yourself up for easing into January so you don't feel pressured to change everything in your life
Thank you for listening!
Mentioned in this episode:
Amy's first episode on To 50 and Beyond
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