Episode 177
Aging is a mindset and a vitality store that bring so many connotations and expectations around numbers that do not have to be a part of your experience.
In this episode, I'm joined by Coach Joe Oniwor for the second time!
Coach Joe is the founder of JOC VIP academy, ACE-Certified Personal Trainer and Fitness Nutrition Specialist. Joe is also a retired avid athlete and a pro arena football player who has been in the fitness industry for 28 years.
YOU WILL LEARN:
- How to find happiness and gratitude during sobriety
- The importance of exercise and good nutrition in sobriety and aging
- How to change your mindset and achieve the unexpected
- Ways to find your true worth and realize it in life
- The benefits of reframing your expectations and opening up to both adversity and opportunities
- The victory that comes with letting go of everything you are not
- How to bridge the gap between self-worth, progress and reality
- Why you should stop hiding emotions and the safest mechanisms of filtering them out.
- Reframing your expectations and transforming yourself to live the life you desire
- Why building consistency in your routine is essential in achieving your higher health and fitness goals.
- The power of declaration and permitting yourself to get where you want to be in life
- The best workout routines for full-body fitness and health
- Post-workout nutrition-what to eat after workouts
- The best mindful tools for reducing stress and anxiety
- Joe's favorite journal prompt
You can view full show notes for this episode here.
Find Coach Joe here:
Website: www.jocoaching.life
Instagram: JOCfitcoach
Facebook: JOCfitcoach
To find Lori:
Website
Email
Instagram
