Episode 173
A daily self-care routine can take you from feeling anxious and foggy to a peaceful and energized day no matter what life throws at you. Self-care is a prerequisite tool for aging in peace, sobriety, freedom, and radiance, not just by trying to make it through the day.
I LOVE a good self-care routine!
This is the first of many episodes coming to the podcast about self-care. I'm getting my Masters degree in the topic. 🤣
You will learn about:
● What is the meaning of self-care
● Why self-care matters to us
● The seven dimensions of self-care, which are emotional, physical, mental, social, recreational, spiritual, and environmental.
● Ways to be intentional and take self-care all day long
● Self-care ideas you can try
Resources suggested
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