Hey there! Thank you for being here.
In this episode, I'm talking about something very important - rest and how to rest.
I share Dr. Saundra Dalton-Smith's seven types of rest, and talk about different ways to be proactive with rest throughout the week so your energy bank isn't in a deficit.
You can read the full transcript, here.
Mentioned in this episode:
Dr. Dalton-Smith's seven ways to rest framework
Thank you for listening!
