Are you feeling fear, overwhelmed, alone and anxious? There are things that happen in our lives that can cause anxiety attacks and make it difficult to live life to the fullest. In today's episode, Gwen talks about anxiety and how to not use food as a way to deal with it.
Resources available to help you:
Losing Weight to Gain Control 14-Day Get Started Guide (FREE)
Losing Weight to Gain Control-Loving Your Weight Maintenance Journey
Losing Weight to Gain Control Food Journal
Losing Weight to Gain Control Believe & Achieve Journal
How to Connect with Gwen:
Website: http://www.thegwenalexander.com
Email: gwen@thegwenalexander.com
Facebook: www.facebook.com/thegwenalexander
Pinterest: www.pinterest.com/thegwenalexander
Instagram: instagram.com/thegwen1685
Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
