Description

Mike and Ting talk about Four Thousand Weeks and health hacks.

NOTE: this is the pre-episode warm up chat for Elden Ring - Part 1.

Contact us: @lostlevelsclub or mike.and.ting@lostlevels.club

Show Notes:

Pre-Chat

• Four Thousand Weeks
• How 1% Performance Improvements Led to Olympic Gold
• Japan Rail Pass
• How many podcasts are there?
• Vampire Survivors on Steam
• LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing (YouTube)
• Mouth Taping for Sleep
• What's sleep score in the Fitbit app?
• Is NAD+ the Anti-aging Miracle Pill? Here's What the Science Says
• Limitless (2011)