In this solo episode, with host Andrea Atherton, we explore the ancient wisdom of Yoga Philosophy, specifically the Maha-vrata, and discover how the Yamas and Niyamas can guide us toward a more meaningful and sustainable New Year's Improvement Plan. We unravel the psychology behind the tradition of setting New Year's resolutions with a sense of renewal during the new year but only to end in 80% failure rate.
This episode challenges the conventional approach and introduces the concept of Maha-vrata, encouraging us to make resolutions rooted in core values and a commitment to a higher purpose. Dive deeper into the Yamas and Niyamas, the ethical and moral guidelines of Yoga Philosophy, as we build a foundation for self-discipline, inner harmony, personal growth and contentment.
In the final segment, we provide practical steps to craft your unique plan, integrating Maha -vrata, Yamas, and Niyamas into actionable and achievable goals for the year ahead.So, grab your favorite beverage, find a cozy spot, and join me on this insightful journey as we craft a New Year's Improvement Plan that goes beyond resolutions. Stay tuned, and let's embark on a year of self-discovery and intentional living together
Swipe Right Dating Profile Interactive Event
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Yoga Sutras of Patanjali
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30-minute Consultation with Andrea
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