Some of what Sri Dharma Mittra shares includes:
- What brought Dharma Mittra to yoga
- Meeting his guru
- Finding answers
- Renunciation and being a full time yogi
- The place of purification based on one's conditions
- Highest of all knowledge
- Who God is
- Meaning of self-realization
- Minimum amount of time to devote to practice
- Asanas he recommends
- Nauli Kriya
- Practice for clearing out the colon and inhibiting disease
- Methods for easeful lotus posture
- Supportive body if have a sedentary lifestyle
- What to do if in pain, sick or dying
- Laws of karma.
- Meditation for self-realization
- Meditation based on if devotional or intellectual
- Guided Meditation
Links:
Sri Dharma Mittra
https://www.dharmayogacenter.com
Podcast/Olivia Clementine
https://oliviaclementine.com/podcasts/
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