Ben Curtis is a Coach, Speaker, Actor @imdb , Musican @dirtymamusic. He helps men destroy shame and self sabotasje to nourish courange, compassion and love.
You can follow him on
Heidi Marja Norman is a spiritual teacher, a coach, a healer, a yoga teacher a speaker, and an author, whose primary goal is to empower women.
For those who, like Heidi herself, are highly empathetic, she wants to share the message that sensitivity is powerful.
Heidi uses techniques such as yoga, meditation, chakra healing and neuro linguistic programming to amazing effect, to help women ground themselves and find peace in their lives.
what happends on the yogamate happend in life
www.heidimarja.no or https://www.instagram.com/chakrayogaqueen/
music by Gunnar Bernard Ingebrightsen "Autumn Chill"