To have genuine happiness in life, most people say you need to have a ton of accolades and achievements and reach a certain level of success that will equate to your fulfillment and satisfaction.
But what we do not know is that happiness is not the goal; it is the result of the way you live your life. Joy is a state of mind and being rather than a tangible destination.
In this episode, Andrew and Sammy take us into the concept of having a basic formula to minimize stress, anxiety, and fear in pursuit of having more room for genuine joy, fulfillment, and wholeness.
Having a life of abundant joy and happiness means envisioning and dreaming without limitations and allowing yourself to experience the fullness of life. Let that feeling of winning influence your actions rather than wait aimlessly to achieve your goal. This will put you in a higher state of mind. And when you are connected to that profound sense of security, you will have the deeper sense of contentment.
Being genuinely joyful also means anticipating and planning for a great day ahead and keeping that vision close to your heart.
- The Basic Formula for Joy: Clarity, Experience and Belief (2:48)
- The first part of the formula: Envisioning without limitations (3:56)
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- Your body can repair itself when you allow it to be in a reparative state (5:51)
- Soaking your mind with possibilities (6:16)
- Most people don't know what heaven on earth will look like because they haven't given it serious thought (7:57)
- The second part of the formula: Let your body and heart experience it (9:29)
- The Third part of the formula: Be inspired and live in the high state (12:49)
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- The world opens up when you are open (13:38)
- The things you do have a larger impact because it does not come from the small place of desperation (18:37)
- You are knocking on the door but not listening because you are only focusing on small things (19:16)
- Reducing the negative and increasing the positive (19:30)
- Changing the means to meet the ends, but you've experienced the end already (20:37)
- It's like not finding the right person but becoming a whole person (21:16)
- Quantum Way: Feel it first, then the results are the effects (21:53)
- Using this formula for the recovery process (23:12)
