Self Doubt? Normal. Wanting to give up? Double normal. In this episode, Heather chats with this week's guest, Laura, about how you are stronger than you think you are. It's about pushing past limits, pushing through grief, coming to terms with weight gain, weight loss, embracing who you are, and doing the things you love because they MAKE YOU FEEL GOOD.
Laura has been through A LOT. She's one crazy strong woman who is striving to improve every day. She is also an open book and enjoys sharing the things she's been through with the hopes it will help someone else! She takes listeners through her dark days, explains how she overcame her grief, and also explains how when one door closes, another door opens - and sometimes it's impossible to recognize that open door in the moment.
BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! I will be your coach if you follow the link above!)
Yoga for Bigger Bodies:
http://www.yesyogahascurves.com
THINK BEFORE YOU PINK (Breast Cancer Support/Awareness)
Click here to read about best ways to support breast cancer: thinkbeforeyoupink.org
Heather's favorite org: http://keep-a-breast.org/
LAURA'S DINNER THEATER - THE WASHINGTON COUNTY PLAYHOUSE:
Www.washingtoncountyplayhouse.com
Find Laura JM
FB: Laura J. Martin
Insta: @laurajeanjane
Love Your Bodd Stuffz
Email LYB: loveyourboddcast@gmail.com
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
Get Resources:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Don’t worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
