Love Your Bodd received it's first letter from a STRANGER! In the intro, Heather explains why this meant so much to her. SELF DOUBT IS SO REAL, Y'ALL.
This week on Love Your Bodd, Heather interviews a chika with a very similar story to her own. Sabrina opens up about her weight fluctuation, depression, and turning to food for comfort. Food is still a struggle for her but that doesn't mean she's not healthy!
Another important topic Sabrina opens up about is how you can become obsessed with "being healthy." Working out TOO MUCH. Eating the same strict meals day in and day out. She encourages people to shop around and find what works for them and to make it FUN and not a chore. And to not torture yourself and your body by obsessively working out. She had her wake up call though, which you will hear about.
Find Sabrina
Instagram: @lilfitmermaid
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Email LYB: loveyourboddcast@gmail.com
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