Wanna have a giggle fest this week while getting deep in some topics about perfectionism, comparing yourself to others, weight-loss, and sexuality? That's exactly what Heather and Brian do in this week's episode of Love Your Bodd.
Brian is a fighter. He masks his imperfections by finding something to excel at. He's also really good at the comparison game and has recently come to some revelations about how to overcome these feelings. He gives some great advice on finding self worth and being THE BEST YOU. Which is his life mission for himself as well as in his acting and coaching businesses. He is constantly looking for ways to grow and become the best version of himself. His passion is helping others do the same which is why he was a perfect candidate to interview.
"Wherever you are, don't give up" - Brian James.
He brings up a lot in this episode on self-help so here are some links to his mentions.
A book that really helped Brian discover that he CAN and SHOULD fail is Failing Forward by John C. Maxwell. Here's a link. It's also available on Amazon, Kindle, and Audible.
http://store.johnmaxwell.com/Failing-Forward-Paperback_p_664.html
A Foundation that Brian supports is the Born This Way Foundation
"Born this way foundation is committed to making a kinder, more compassionate world. Our work is made possible by generous contributions from people around the globe. Your contribution to Born this way Foundation will go toward empowering young people and addressing the issues important to their well being: kinder communities, improved mental health services, and more positive environments online and off-line."
CLICK HERE TO SUPPORT.
CLICK HERE IF YOU NEED HELP.
^this includes body image resources, mental health, substance abuse, you name it, your resource is there.
Speaking of resources for outreach and help. If you are struggling with thoughts of suicide, you can always call the National Suicide Prevention Hotline for someone to talk to.
Call: 1-800-273-8255
Chat: http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx
We talk about the Beachbody Programs and how Brian got his start on his amazing weightloss journey.
BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
SOCIAL MEDIA
Find Brian James
FB: facebook.com/brianjamesfitness
Insta: @briandouglasjames
Love Your Bodd Stuffz
Email LYB: loveyourboddcast@gmail.com
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
