In a totally raw, unplanned episode, Heather shares her "appearance based" struggles and how she has had to look at them from a place of acceptance instead of something she has to "fix."
She also shares her biggest takeaways from the F.I.T.4ALL Fit Fest Panel on Body Positivity, Health at Every Size, and how they stay "F.I.T." by F.I.T4ALL standards.
And lastly, she shares her notes from Gabrielle Bernstein's talk at the PopSugar Playground event.
Mentioned on Today's Episode:
Lys's Love Your Bodd Episode #31
Mentioned on Instagram:
F.I.T.4ALL: @f.i.t.4all
Akira: @prettybig5 @prettybigmovement
Colleen: @leenahlovesherself
Holly: @eating_peanut_better
Deanna: @mizz_deegreen
fitspodcast: @fitspodcast
Gabrielle Bernstein: @gabbybernstein
Love Your Bodd Book Club??? Are we making this a thing guys?
Health at Every Size by Linda Bacon
LGBTQ+ Lovers! We want to hear from you!!!
Grab your phone and record a blurb for Love Your Bodd about what PRIDE means to you. You could be featured ON THE PODCAST! Send your blurb to loveyourboddcast@gmail.com - about 2-5 mins and share as much or as little as you want about yourself. Name, where you're from, how you heard about love your bodd, are all optional - what we want to know is what pride means to YOU!
Love Your Bodd Stuffz
Email LYB: loveyourboddcast@gmail.com
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Don’t worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
