Description

Hi Lovers! Megan Yelaney is BACK! YAY!! She's been on the podcast a couple times before - her first full episode is titled "Protect Your Mind" and in that interview we dive deep into her journey with exercise and becoming a health/fitness coach.

In THIS Episode, we discuss the many ways her life has changed since then by having clients "Ditch the Diet" and find ways to eat that work best for them. One way she has done that is through incorporating Intermittent Fasting - which we discuss in minor detail. See reference links for more info. 

We also discuss the THREE most common - and also most costly mistakes that people make when they decide to take on a new lifestyle - 

3 Costly Mistakes People Make When Trying to Create a "Healthy" Lifestyle:

1. GOING ALL IN RIGHT AWAY: Having an "all or nothing" mentality inevitably ends up making you feel like a failure after the smallest human mistakes. Baby steps are the way to go. 

2. UNREALISTIC EXPECTATIONS: Things take longer than you think they will.

3. TRY TO GO IT ALONE: Accountability is KEY. Having others to help you out is not only awesome motivation but it also makes the process more FUN! 

Find Megan:

Instagram & Snapchat: @MeganYelaney
Blog: FitActorTravels.com
YouTube: Megan Yelaney
FB: facebook.com/MeganYelaneyFitness
Pinterest: Megan Yelaney

Referenced In This Episode:

Megan's Intermittent Fasting (IF) Blog Posts: 
How Intermittent Fasting Can Improve your Health Help you lose fat
Intermittent Fasting: How to Do It The Right Way for YOUR Body
Intermittent Fasting for Women: The 5 Top Myths and to Not Let it Stop You
Intermittent Fasting for Women: How to do it Safely and Lose Fat

Chalene Johnson's IF Podcast Episodes:
Stop Dieting 
Jimmy More
Sara Solomon Pt 1
Sara Solomon Pt 2

Chalene Johnson's All-or-Nothing Mindset Podcast Episode: The All Or Nothing Mindset is Killing Your Progress

Megan's Intermittent Fasting LIVE Workshop:  https://www.fitactortravels.com/