Hey, Lovers! Heather is back in an all new "Note to Self" episode of Love Your Bodd where she breaks down 5 things you can do to help you feel more motivated!
1. Play that funky music!
2. Be kind to yourself.
3. Envision how you will feel once it gets DONE!
4. Take it slow. Baby Steps. Habit Hacking.
5. Don't be afraid to ask for help.
Love Your Bodd Stuffz
Email LYB: loveyourboddcast@gmail.com
Tweet: @LoveYourBodd
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www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Don’t worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
