The majority of my work and my podcasts address the internal clutter and crap that we add to our lives. The cognitive distortions, the limiting beliefs, the inner critic, the stuff happening in our brains. That's because that is where the magic occurs. When we change how we think of things, the way we feel about those things changes. When we take control of our mind and manage the 60 to 80,000 thoughts that we think each day, we will feel less drama, less stress, and more ease. This doesn’t mean we always feel happy. It does mean that we feel more in control of our emotional experience.
A feeling of control and ease can also come from cleaning up our external environment. External stress creates internal stress. The more crap and clutter we have around, the more decisions we have to make, the more distractions we have, and the more out of control we will feel.
Listen in this week as I help you get started de-stressing your house.
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