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Have you ever had that experience where your body does one thing before your brain catches up?

This happened to me at the hairdresser last week and it inspired me to record this podcast.

The quick tips and practices I share in this week's episode have been fundamental for me in breaking patterns in my life: conscious and unconscious. 

 

 

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/165

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