Today I'm sharing the urge jar! One of my clients most favorite (and successful) tools.
For free! No session needed!
Learning about and using this tool has helped me and my clients break habits that were unhelpful for us like over drinking, over spending, over social media'ing and over eating.
It has helped people lose upwards of 25 pounds and helped others to save hundreds of dollars.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/214
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