Have you heard of the term mom rage?
Well, I've felt it and know that some of my darkest mom guilt moments come after experiencing (and unfortunately acting upon) my mom rage.
Listen in to learn more about the cycle with guilt, shame and rage that not only is happening, but is fixable.
The first is for us to stop hiding that it exists.
As Brene Brown says: Shame loves secrecy.
We don't make lasting change from shame.
So listen in and let's start talking about it.
Talking about it doesn't make it more prevalent.
In fact, research shows the opposite is true.
Normalizing the feeling state of mom rage and talking about it makes it more likely that the women experiencing it learn the tools (like we talk about on this episode) to start interrupting the cycle.
Whether you're a mom or not, please listen and then share this episode with at least one other person. This is important legacy work.
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