I share a powerful concept in this episode - "It's not about you."
Our brains have a tendency to make everything about us, but in reality, other people's behavior is not a reflection of us. I will offer you tools to help shift our thinking and stop taking things personally.
By practicing alternative explanations and recognizing our triggers, we can feel more at ease and confident in ourselves. Remember, your thoughts are optional, and choosing better feeling thoughts can lead to a happier life.
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