Warriors, there is so much more to life than our weight.
Yet, if you're anything like the average woman, you've spent years of your life thinking about your weight and your body.
I don’t have many regrets in life yet boy do I regret the amount of time I’ve spent thinking negatively about my body. I deeply regret the years that I linked my worth to my physical appearance.
It's time to change.
The first step to having a healthy relationship with food and your weight is to become aware of what you’re thinking about food and your weight.
Tune back into yourself.
What do you want?
What feels good?
Over the years we've jumped on this treadmill of life, powered mostly by men, telling us how to value ourselves.
Let's get off.
Our collective brain power is needed.
It’s time warriors.
If you want something to be different, we need to be different.
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