I bring back a favorite podcast guest this week to tackle fear, worry, and life.
Yes warriors, we dig into it all.
We dig into how fear and anxiety affect our wellness and mental health.
We look at how our desire to control what we can't adds stress to our systems. impacts our days and influences our family life.
Don't worry though.
As two women who have dedicated our lives to helping women, we don't merely point out what's wrong and leave you there.
We give you ideas and tools for how to shift out of fear, self doubt, and perfectionism.
We share experiences from our own lives and our current experiences with quarantine and covid19, to share what's been working (and what hasn't).
I loved connecting with Katherine and know you'll love listening in.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/89
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I'm starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
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⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
