Think of your brain like that car radio. How aware are you of the station you’re tuned in to? How often do you stop to pay attention to which songs are playing?
Most of us can agree music affects our mood - you can play calming music to feel calmer, you can play upbeat music to feel more upbeat etc…
Take that a step further to understand and accept that the thoughts we have running in our head are like songs that also affect our mood.
The thoughts we’re thinking affect the mood we are experiencing.
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