Dr. Eric Berg, D.C., is a chiropractor, bestselling author, and internationally recognized health educator known for his work in ketogenic nutrition, intermittent fasting, and metabolic health. Through his popular YouTube channel and books, including The Healthy Keto Plan, Dr. Berg makes complex health topics accessible, helping millions explore the connections between nutrition, metabolism, and overall wellness.
In this episode, Dr. Brian and Dr. Berg talk about…
(00:00) Intro
(04:17) Why new data and successful new ways of treating disease take so long to become accepted in the medical field
(06:58) How stress can impact your health in so many ways
(14:36) How physical movement and sun exposure impact health
(18:00) Processed food, low fat diets, and ill health
(26:25) Addiction
(36:50) How social environments can sabotage our health goals
(41:18) The various environments we find ourselves in and how we can maximize them to benefit our health
(49:27) Having fun
(56:57) Outro
For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Eric Berg:
YT: https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g
Website: https://shop.drberg.com
Change Your Environments (new book!): https://shop.drberg.com/products/change-your-environments-redesign-your-life-to-reclaim-your-health
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
Website: https://toward.health
Twitter: https://twitter.com/DoctorTro
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://toward.health/community/
