💬 "Being an adult means numero uno, you got to take care of yourself."
⚡ In this episode, I talk about those sneaky health issues that start creeping up in our 30s and 40s—the ones we ignore, downplay, or tough out until they hit us hard later on. If you want to avoid chronic pain, prevent life-altering diseases, and keep living your best life for years to come, this is the episode you don't want to miss. After all, we're all going to hit 30, 40, 50, 60, and beyond. The question is: how do you want to live when you get there?
🎧 Stay tuned to find out:
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