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On this episode we had the pleasure of talking to Chris Murphy  "Murph" AKA @murphis_losin_it on Instagram about his incredible 257 pound weight loss from 464 to 207. 

https://www.instagram.com/murphs_losin_it/?igshid=YmMyMTA2M2Y%3D

https://www.youtube.com/channel/UCt6wjX4TWDweNf-shsiLduQ