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Back with a bang after a long summer break, so much so that I forgot what episode number I was at, so you'll hear me say it's Episode 50 when it's actually Episode 48! Running ahead of myself again! 

My guest on the podcast this week is the incredible Sarah Lyons. Sarah is an Image consultant and body confidence coach empowering busy women to start looking after their own wellbeing, rediscover their personal style & love their bodies. 

Sarah and I chatted all things style, image and body confidence and what that means to women today, including

• What an image consultant and body confidence coach can do for you
• The advantages to having a stylist and body confidence coach in your corner 
• The myths Sarah hears about styling and body confidence that are not true
• What it means for women to be comfortable in their own skin
• How having body confidence impacts other areas of women's lives
• The best and worst piece of advice Sarah's ever received, and her favourite books to read.

A really insightful and empowering conversation, I enjoyed it!

You can follow Sarah on Instagram @wellstyled_by_sarah and check out her website www.wellstyled.ie for more tips on body confidence and style (and how to totally ROCK IT!).