Let's talk about Mindfulness and practices that don't suck. But what's even Mindfulness? Well, according to mindfulness.org, it is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what's going on around us. That's what we all want, right?
Apart from meditation, silence, and staying in savasana after yoga, there are so many options available to you to return to the present moment.
In this episode, I'm bringing you 13 fresh ideas for how to bring more Mindfulness into your day.
Time Stamps:
(1:38) Experiencing Mindfullnes
(3:03) Number 1
(4:29) Number 2
(5:24) Number 3
(6:47) Number 4
(7:45) Number 5
(8:29) Number 6
(9:30) Number 7
(11:05) Number 8
(11:47) Number 9
(13:29) Number 10
(15:13) Number 11
(16:24) Number 12
(17:59) Number 13
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Resources mentioned in this episode:
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