How can you be both efficient AND stay connected to your intuition as a high-achieving boss babe?!
Kristin Rowell and I dig into exactly that on today's episode.
Kristin is a Functional Nutritional Therapy Practitioner, lawyer, and proud low-carb natural bodybuilder, making this episode a beautiful combination of macros + muscle + manifestation!
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Time Stamps:
(3:58) Kristin's background story - from trial lawyer to being a nutritional therapist coach
(6:54) Her spiritual awaking and the challenges that came with it
(15:13) From running 25 marathons to bodybuilding
(21:00) Why she chose the Natural Division, and differences between NPC, NANBF
(24:35) Her experience getting checked before a Natural Division Competition
(31:03) How her awakening intuition has a role in her desire for competition
(33:22) The rules of the old world vs. the new world
(40:34) Tips to have more energy, energy efficiency and how she became a bodybuilder training twice a week
(53:43) How she's applied higher carb diets throughout her life and the different diets she's done
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Resources mentioned in this episode:
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To watch this episode, head over to Coach Caroline's YouTube channel.
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You can find Kristin on Instagram @mngoldengirl.
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Connect with me on Instagram @carolineofenstein.
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Click here to access the FREE More Than Willpower Workshop.
Work with me & learn more.
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If you enjoyed this episode, please leave a rating and review on Apple Podcasts!
