Many of us who have tracked macros eventually get to this point of "what's next?!"
Do we keep tracking forever? Do we transition to intuitive eating?
There is so much middle ground between those two options. Let me guide you back to balance, back to the gray area between the black & white rules and "shoulds" in Beyond Macros.
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Time Stamps:
(1:27) You've tracked macros for however long and, what now?
(2:50) The only way to figure out your own path forward
(4:18) The process of going beyond macros
(10:23) What is it that you'll accomplish in Beyond Macros?
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Resources mentioned in this episode:
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Connect with me on Instagram @carolineofenstein
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Click here to access the FREE More Than Willpower Workshop.
Work with me & learn more.
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