In Episode 101 of the podcast, I welcome Colm and Jane Ward from 'Me Time Coaching.'
They have transformed my health and therefore my business. I had been neglecting my health and wellness as a CEO and mom, but their guidance changed everything.
They focus on helping busy parents prioritize "me time" and taking care of themselves. The key lies in understanding the power of self-care and how it impacts all aspects of life.
They offer a FREE 14-day program that simplifies health and fitness. It uses a traffic light system to create awareness about food choices and helps you focus on self-care.
The program aims to make health achievable and effective long-term. It emphasizes implementing changes over complicated information.
Colm & Jane stress that removing the labels we attach to ourselves, such as "CEO" or "mom," and understanding the importance of "me time" can lead to transformative results.
You can follow Jane and Colm on Instagram here Join Lose It for free here
