What Sarah Shares:
- Her own history with an auto-immune disease and how she healed herself through dietary changes
- Pleasure as the antidote to stress
- Working from her creative center
- How to expand your meal repertoire
What You'll Hear:
- How our food cravings are often not what our bodies need
- Being attentive to what you might be needing from the foods you crave
- Understanding that food allergies are not static
- Changing your health by reducing stress
- Building in ways to slow down your day
- Finding a shopping and cooking system that supports you and your needs
- Having flexibility in your diet to support your body's current needs
- Increasing the quality of the foods you eat to reduce inflammatory responses
- Understanding that losing weight is not always about exercising more and eating less
- Basing your dietary choices on how you feel, not how you look
- Why removing sugars is so important for solving health mysteries
- Checking in with your diet as you age and change
- Why meat consumption can be important for menstruating and postpartum individuals
- Cleaning your diet by removing chemicals
- Learning more about health effects of alternative sugars common in 'health' foods
- Finding dietary balance with kids
- Using batch cooking to keep your weekly food options open
- Understanding how some cravings show you where you may be deficient
- Using cleansing properly
- Thinking of food as nourishment rather than numbers and nutrition
- Making decisions from wanting to feel good not necessarily to feel good
- Accepting and enjoying your body
