Description

I realized how bad my anxiety was New Year's Eve 2016. Trevor and I were in Asheville to celebrate the new year...

We were at dinner and my anxiety started escalating...the idea of going to celebrate New Year's at a bar afterwards wasn't even an option in my mind - I needed to get home and lay down because I truly felt like I was going to die. So that's what we did.

That night was when I realized how much my anxiety was affecting my life - I knew I was going to lose Trevor if it continued that way. And I desperately wanted to feel better - I just didn't know how.

Fast forward to today and I've COMPLETELY healed the chronic anxiety I had. I can hardly believe it...I thought it was something that I'd be "stuck" with forever but I'm finally free. And trust me, if I can go from being anxious 100% of the time to now only like 1% of the time, you can too!

And I'm sharing all about how I did it in this episode. If you or someone you know struggles with anxiety, hit the play button right now!

In this episode, you'll learn:

✧ My anxiety journey and how I went from having anxiety 100% of the time to like 1% of the time

✧ What happened when my boyfriend gave me an ultimatum because of my anxiety and how it was actually the best thing he ever did for me

✧ The TRUTH about chronic anxiety (it's not chronic)

✧ The exact steps I took to fully heal my chronic anxiety

✧ The mindset shift I made that unlocked my path to healing

✧ The #1 spiritual practice I use to eliminate anxiety