If you've been spiraling lately — overthinking, second-guessing, emotionally overwhelmed — this episode is for you. I share my recent experience of moving through a heavy mental and emotional spiral, how I made it worse before it got better, and the grounded truths that brought me back to center.
Whether you're in a spiral now or want a few reminders for the future, these insights will help you breathe deeper, trust more, and stop trying to "fix" what just needs to move through.
What We Dive Into:
✧ What emotional spirals often really mean
✧ How overthinking feeds the loop (and how to interrupt it)
✧ 6 grounded reminders to come back to center when you're spiraling
✧ Why clarity doesn't come from figuring it out — but from feeling it
✧ A personal story (yes, involving a soaking wet blanket in the driveway) about letting go of perfection
✧ A reframe to stop making your emotions a job to solve
✧ A soft prayer to hand it over to your intuition
Resources:
Sign up for the newsletter, Rise & Align (your weekly pause to breathe, reflect & realign)
