here are some POWERFUL quick tips to help you move through anxiety, especially when you have intense physical sensations in your body like racing heart, tight chest or nausea!
✧ The definition of anxiety.
✧ The reason behind having anxiety and why do we feel it.
✧ Things to do to address anxiety and its effects.
✧ Differentiating anxiety and neutral feelings.
✧ Knowing if the feeling of anxiety needs to be addressed or left alone.
✧ The right time to release feelings of anxiety and feel refreshed.
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RESOURCES:
✧ Book a free consultation call with me
✧ Follow me on Instagram @madison.arnholt
Thank you for listening!
Xoxo, Madison
