Tania Dalton is a healthy aging coach and fitness trainer who's passionate about redefining age. Tania has a massive following on Instagram, is incredibly inspiring and I knew I just had to share her wonderfulness with you.
We talk about:
- Why Tania became so interested in how lifestyle impacts aging
- Why she's determined to show women menopause isn't the end so much as a whole new beginning
- Simple and effective ways to transform life
- Staying active despite osteoarthritis
- Training for an ironman challenge (she has since completed this!)
- Being willing to try things while accepting you may not be able to complete them
- Why Tania feels menopause has been the best thing to happen to her
- The key elements to thriving in midlife and beyond
- The importance of prioritizing sleep
- How Tania manages stress
- The importance of getting outside a lot, especially first thing in the morning
- How living more simply can help with health
- How Tania has accepted her aging self
- Optimal nutrition in midlife and beyond
- Increasing variety in your diet to assist your microbiome
- The importance of strength training and getting clear on what we need to do
- Incorporating HIIT sessions where possible
- Incidental exercise – staying mobile throughout the day
- The impact of stress on increasing belly fat in midlife
- How to simply incorporate meditation
- Not letting perfectionism stop her from going for things
- What Tania most wants women to know
And more!
Find out more about Tania:
Tania's website
Facebook | Instagram | Twitter
Other references mentioned:
Insight Timer
Meditation Groups | Insight Timer
Brene Brown's The Power of Vulnerability and Emotions
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You can find out more information and get the show notes to every episode at magnificentmidlife.com. That's also where you'll find strategies, support and resources to help make your midlife magnificent. There's a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?
