Description

Meet Susan Saunders, co-author of the best-selling book, The Age-Well Project and author of her latest book The Age-Well Plan, a blueprint for how to age well. The Age-Well Project is the book I wish I'd written so I was thrilled to have Susan talk to us. She will inspire you to see that you have so much impact on how you age.

We talk about:

• How Susan's family history lead her to want to age well
• How the Age-Well Project started and the research involved
• The six key areas of aging well
• Starting with a purpose: why do you want to age well?
• Getting the right nutrition
• What to include or not include in your diet if you want to age well
• The importance of fibre
• The dirty dozen and the clean fifteen
• The importance of movement
• How to do easy movement throughout the day
• Getting enough of the right kind of sleep
• How to prioritize sleep
• Having a positive attitude towards aging
• Considering the environment in which you live

And more!

Find out more about Susan:

Susan's website

Susan's books: The Age Well Project | The Age Well Plan

Facebook | Instagram

Other resources:

Dirty dozen and clean 15 – UK

Dirty dozen and clean 15 - US

Environmental Working Group

Pesticide Action Network UK

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You can find out more information and get the show notes to every episode at magnificentmidlife.com. That's also where you'll find strategies, support and resources to help make your midlife magnificent. There's a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter and our online Members Club. If not now, when?