Description

In this episode, Cheryl and Ami discuss:

• The cost of burn out 
• Silencing the thief of joy
• Focusing on what’s going right
• Journeying together with people

Key Takeaways:

• Burn out brings about a sense of dread about work or just the act of stepping out your front door. It can affect you both psychologically and physically and it often leads to feelings of cynicism and anger. 
• Comparison is the thief of joy. You have the power to define your own success. When you notice that your social media is stealing your joy, take a break from it. 
• Retrain your brain to focus on the things that are going right. Have the courage to be imperfect. Discomfort tells you that you’re doing something new, that you’re about to grow. 
• We’re not meant to go it alone. When we let someone in on our journey, we get there with ease. If you wanna go fast, go alone - but if you want to go far, go together. 

“Success… is self-defined. It’s a challenge to step away from what we think the world expects from us. This is about you: did I do what I said I would do consistently with clarity, focus, ease, and grace.”  —  Ami Paradise

Connect with Ami Paradise: 

Website: https://www.amiparadisecoaching.com

LinkedIn: https://www.linkedin.com/in/ami-paradise 

Email: amiparadisecoaching@gmail.com 

Get in Touch with Cheryl:

Website: www.cherylknows.com 

YouTube:  https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg

Facebook: https://www.facebook.com/dynamiteproductionsinc

LinkedIn: https://www.linkedin.com/in/cherylknowlton/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.