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Description

In this episode, Cheryl Knowlton and Christoph Merrill discuss:

 

Key Takeaways:

 

“Adversity creates clarity, which leads to bravery and loyalty, ultimately creating assets.” 

-Christoph Merrill

 

SPONSOR

Jason Hewlett on Performance, YouTube Channel

https://www.youtube.com/@JasonHewlett-JHE

 

About the guest, Christoph Merrill:

Christoph Merrill, known as the Habit Freak, is a transformative habit strategist and podcast host based in American Fork, Utah. With a mission to empower individuals to become their own superheroes, Christoph merges cutting-edge research with practical insights to help people create, commit to, and conquer habits that unlock their fullest potential. By guiding his audience through the process of forming powerful, life-enhancing habits, Christoph ensures they have the tools needed to reach new heights and become the best versions of themselves.

In his unique method, Christoph emphasizes the importance of commitment and resilience. He teaches how to stick to new habits with the tenacity of a hero facing adversity, ensuring these habits become permanent fixtures in one's life. Additionally, he helps identify and defeat negative routines that undermine progress, making sure his followers remain empowered on their journey. Engaging with Christoph’s guidance is a life-changing experience, providing an exhilarating and addictive path to personal transformation and self-discovery.

 

CONNECT WITH CHRISTOPH MERRILL:

LinkedIn: https://www.linkedin.com/in/christophmerrill/ 

Instagram: https://www.instagram.com/christophmerrill/ 

YouTube: https://www.youtube.com/@CHRISTOPHmerrill 

 

 

CONNECT WITH CHERYL:

Website: www.cherylknows.com 

YouTube: https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg 

Facebook: https://www.facebook.com/theknowltonteam/ 

LinkedIn: https://www.linkedin.com/in/cherylknowlton/ 

Instagram: https://www.instagram.com/cherylknows/ 

 

 

Show notes by Podcastologist: Hanz Jimuel Alvarez

 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.