What happens when you stop choosing between doing everything yourself and relying on someone else? In this final instalment of my three-part series, I am looking at the middle place where you can hold yourself and allow others to hold you as well. This is where relationships and collaborations become stronger because you are no longer operating from the extremes that keep you isolated or overly dependent.

Interdependence is the point where mutual support, shared decision-making and healthy boundaries can flourish. You will learn how to recognise where you are overdoing independence or dependence in your relationships and how to shift those patterns. This work is practical and steadying and will help you build relationships that feel supportive in both directions.